Self-compassion is foundational to living our lives with inspiration and authenticity. Befriending difficult emotions with kindness creates resiliency and genuine compassion for others.

Mindfulness itself is a practice. It offers a refuge from the unrelenting pace we experience in response to the challenges we face in daily living.

MSC is an experiential workshop with its emphasis on the practice of self-compassion, rather than mindfulness. And while MSC is therapeutic, it is not group therapy. Together, mindfulness and self-compassion are profound skills we can cultivate, nurture and resource ourselves with. We’ll work in didactic practice, personal reflection, meditation, poetry, movement and group discussion.

At Breitenbush, we’ll explore this transformative curriculum in the deep embrace of healing waters, communal meals and restorative accommodations. It’s the perfect classroom. Join us!