Our journey will be a once-in-a-lifetime experience. We will walk slowly, mindfully, through a precious and undisturbed landscape. Our tour will begin in eastern Bhutan, and will be part cultural, part spiritual exploration. Our days will include daily meditation, yoga and teachings in the Vajrayana Buddhist tradition. Plans are still forming. If you’d like to be added to a list for additional information, just let me know.

Our journey will be a once-in-a-lifetime experience. We will walk slowly, mindfully, through a precious and undisturbed landscape. Our tour will begin in eastern Bhutan, and will be part cultural, part spiritual exploration. Our days will include daily meditation, yoga and teachings in the Vajrayana Buddhist tradition. Plans are still forming. If you’d like to be added to a list for additional information, just let me know.

Mindfulness and Self-Compassion (MSC) is an 8 week series of 2.5hr classes, as well as a half-day retreat. MSC guides participants into a deeper understanding of self-compassion through talks, class exercises, meditation, poetry, movement and group discussion.

Join me for personal reflection, connection and skill building in the restorative setting of Breitenbush Hot Springs Resort. I love to share the work of Dr. Brene´ Brown with men, women and couples choosing to live wholeheartedly.

Due to demand, we have extended these free weekly calls. Join us each Wednesday at 12PM PDT for an hour of grounding meditation, check-in and guided compassion practice with colleague Dr. Aly Waibel and myself. Our work will draw upon the Stanford-based Compassion Cultivation Training (CCT) and the Mindfulness and Self-Compassion curriculum of Dr. Kristin Neff and Dr. Chris Germer. Please reach out and I will put you on our regular reminder list.

Join me for personal reflection, connection and skill building in the restorative setting of Breitenbush Hot Springs Resort. I love to share the work of Dr. Brene´ Brown with men, women and couples choosing to live wholeheartedly.

This training is for Central Oregon Latinx leaders interested in participating in the Dare to Lead™ training in Spanish. Colleague Lizi Oceransky will lead our work together. Scholarships are available. Please check here for updates or reach out for additional information.

Leaders are not born brave. Courage—at work and in life, is a collection of four skill sets that are teachable, measurable, and observable. The Dare to Lead™ program focuses on developing these courage-building skills transitioning men and women from armored leadership to daring leadership.

Join coaching colleagues Cindi Schoettler, Lisa Orlick-Salka, Kirsten Smith and me for impactful conversation, soulful inquiry and communion with like-minded women as we share the 7th Be Brave weekend at Islandwood, on Bainbridge Island.

Mindfulness and Self-Compassion (MSC) is an 8 week series of 2.5hr classes, as well as a half-day retreat. MSC guides participants into a deeper understanding of self-compassion through talks, class exercises, meditation, poetry, movement and group discussion.

Sponsored by Oregon Cultural Trust, Pacific Source, The Latino Community Association and East Cascades Works, this transformative leadership training will be co-facilitated in Spanish by my colleague Lizi Oceransky and is intended to empower Latino voices and leadership throughout Central Oregon.