Mindfulness and Self-Compassion (MSC) is an 8 week series of 2.5hr classes, as well as a half-day retreat. MSC guides participants into a deeper understanding of self-compassion through talks, class exercises, meditation, poetry, movement and group discussion.
Leaders are not born brave. Courage—at work and in life, is a collection of four skill sets that are teachable, measurable, and observable. The Dare to Lead™ program focuses on developing these courage-building skills transitioning men and women from armored leadership to daring leadership.
Our journey will be a once-in-a-lifetime experience. We will walk slowly, mindfully, through a precious and undisturbed landscape. Our tour will begin in eastern Bhutan, and will be part cultural, part spiritual exploration. Our days will include daily meditation, yoga and teachings in the Vajrayana Buddhist tradition. Plans are still forming. If you’d like to be added to a list for additional information, just let me know.
Sponsored by Oregon Cultural Trust, Pacific Source, The Latino Community Association and East Cascades Works, this transformative leadership training will be co-facilitated in Spanish by my colleague Lizi Oceransky and is intended to empower Latino voices and leadership throughout Central Oregon.